Stress relief activity

A stress relieving activity which shows that you can be in control

The purpose of this activity is to show students that they can overcome their stress and frustration. 

In this activity, participants will be asked to write down things that stress them on pieces of papers. Afterwards, they will be asked to fold the pieces of papers as small as possible so that it can be put inside a balloon which they are going to inflate. Now that whatever stresses the participants are inside the balloon, they will be asked to try and burst the balloon using their hands. If successful, it simply shows that they can overcome their stress.