Stress relief activity

Mission Completion Report

19 Sep 2019 - 23 Sep 2019

by Resilience

HOSTED BY Resilience

A Brief Introduction

The purpose of this activity is to show students that they can overcome their stress and frustration. 

In this activity, participants will be asked to write down things that stress them on pieces of papers. Afterwards, they will be asked to fold the pieces of papers as small as possible so that it can be put inside a balloon which they are going to inflate. Now that whatever stresses the participants are inside the balloon, they will be asked to try and burst the balloon using their hands. If successful, it simply shows that they can overcome their stress.

Mission Details

  • Duration of the Mission 4 days
  • Active Mission Hours 5 hours
  • Number of Participants 12
  • Total Mission Cost RM 5.50
  • Location Sunway College
  • Sustainable Development Goals Addressed

Sustainable Development Goals Addressed

In the Field

Mission Outputs

  • Number of participants 20

What has been accomplished

By bursting the balloon using your hands after keeping all the issues you face inside it, it shows gives the students a sense of control over their life. This message will help them further on in their life and will always be a reminder that you are the one in control. 

Mission Reviews
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Final Words

Finding ways to cope with stress is important. This activity could be one form coping with stress. It is also important to acknowledge the issues you’re facing if you wish to overcome them. Therefore, writing it down and bursting the balloon is a message which states that you can overcome any such issues as long as your acknowledge it and face it head on!